Whilst I know that Gratitude, like Mindfulness, has become a bit of platitude over the last 10+ years, I also know from personal experience how both have helped me to live a happier and less stressful life.

It is important to realize that no one is guaranteed a tomorrow. We do not even know what that tomorrow will look like. So many of us have lost loved ones long before we expected that to happen. And when then do we tell those who mean so much to us, that they are the Wind Beneath our Wings? When do we tell them what they mean to us?